7 ways to cope up with Anxiety on World Mental Health Day

By Be Aww Girls

7. Be upfront about anxiety If you’re feeling nervous, you can let the other person know.

6. Be on streesful date If you're planning to go on a date then try one that isn't as stressful.

5. Try meetup groups Try to be social with groups that does something physical like hiking or kayaking.

4. Work on your confidence If you have insecurities, identify what they are.

3. Therapy and Medication Online therapy is easier than ever these days, and readers have sworn by anti-anxiety medication for years.

2. Treat Yourself Small success should be celebrated to keep your moral high.

1. Connect with Friends Friends can keep you real and happy in any situations. Being around friends really keeps you out of any worries.