By Be Aww Girls
1. Our bodies need energy to keep us active, alive and our organs functioning normally.
2. An average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight.
3. For an average woman, that figure is around 2,000kcal (8,400kJ) a day.
4. Whenever we eat and drink, we put energy into our bodies.
5. Our bodies use up that energy through everyday movement or activities, which includes everything from breathing to running.
6. To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use through normal bodily functions and physical activity.
7. An important part of a healthy diet is balancing the energy you put into your bodies with the energy you use.
That's why Calorie Calculator is very important and it's very easy to use!