# Calorie Calculator | Food calorie calculator | Weight loss calculator

Calorie Calculator | Food calorie calculator | Weight loss calculator

CALORIE CALCULATE
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Basic Information
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Activity Level
Target calorie intake per day:
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Q. Why this calculator has been created?

A. Because so many of you are asking many questions on google regarding this. Few of them are as below;

• calorie calculator to lose weight
• weight loss calculator
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• food calorie calculator
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• calorie burn calculator
• maintenance calories calculator
• how many calories should i eat a day

Hence, we thought let’s make this calorie calculator for our readers who can benefited out of this!

# Understanding calories

The amount of energy in a food item or drink is measured in calories.

When we consume more calories than we use up, our bodies store the excess as body fat. If this continues, over time we may put on weight.

As a guide, an average man needs around 2,500kcal (10,500kJ) a day to maintain a healthy body weight.

For an average woman, that figure is around 2,000kcal (8,400kJ) a day.

These values can vary depending on age, size and levels of physical activity, among other factors.

## Calories and energy balance

Our bodies need energy to keep us active, alive and our organs functioning normally.

Whenever we eat and drink, we put energy into our bodies. Our bodies use up that energy through everyday movement or activities, which includes everything from breathing to running.

To maintain a stable weight, the energy we put into our bodies must be the same as the energy we use through normal bodily functions and physical activity.

An important part of a healthy diet is balancing the energy you put into your bodies with the energy you use.

For example, the more physical activity we do, the more energy we use.

If you consume too much energy on 1 day, do not worry. Just try to take in less energy on the following days.

## Checking calories in food

Knowing the calorie content of our food and drink can help ensure we’re not consuming too much.

The calorie content of many packaged foods is stated on the packaging as part of the nutrition label.

This information will appear under the “Energy” heading. The calorie content is often given in kcals, which is short for kilocalories, and also in kJ, which is short for kilojoules.

A kilocalorie is another word for what’s commonly called a calorie, so 1,000 calories will be written as 1,000kcals.

Kilojoules are the metric measurement of calories. To find the energy content in kilojoules, multiply the calorie figure by 4.2.

The label will usually tell you how many calories are contained in 100 grams or 100 millilitres of the food or drink, so you can compare the calorie content of different products.

Many labels will also state the number of calories in 1 portion of the food.

But remember that the manufacturer’s idea of 1 portion may not be the same as yours, so there could be more calories in the portion you serve yourself.

You can use the calorie information to assess how a particular food fits into your daily calorie intake.

## Calorie counters

There’s a wide range of online calorie counters or calculators for computers and mobile phones. Many of these can be downloaded and used for free.

The ‘Be Aww Girls’ cannot verify their data, but they can be helpful to track your calories by recording all of the food you eat in a day.

Some restaurants put calorie information on their menus also, so you can also check the calorie content of foods when eating out.

Calories should be given per portion or per meal.

## Burning calories

The amount of calories people use by doing a certain physical activity varies, depending on a range of factors, including size and age.

The more vigorously you do an activity, the more calories you’ll use. For example, fast walking will burn more calories than walking at a moderate pace.

If you’re gaining weight, it could mean you have been regularly eating and drinking more calories than you have been using.

To lose weight, you need to use more energy than you consume, and continue this over a period of time.

Even now, you need more help then our blogs/articles can help you in detail!